Course curriculum

  • 1

    Adult Beginners Contemporary

    • Welcome from the Principal, Edna Reinhardt

    • Safety Message from Edwynna Adams, Principal Ballet Teacher

    • Lesson 1: Warm Up (Feet)

    • Lesson 1: Warm Up (Legs)

    • Lesson 1: Warm Up (Torso)

    • Lesson 1: Phrase

    • Lesson 2: Warm Up (Feet)

    • Lesson 2: Warm Up (Torso)

    • Lesson 2: Warm Up (Legs)

    • Lesson 2: Phrase

    • Lesson 3: Warm Up (Sitting)

    • Lesson 3: Warm Up (Yoga)

    • Lesson 3: Warm Up (Leg Swings)

    • Lesson 3: Phrase

    • Lesson 4: Warm Up (Floor)

    • Lesson 4: Warm Up (Feet & Legs)

    • Lesson 4: Warm Up (Arms & Torso)

    • Lesson 4: Phrase