Course curriculum

  • 1

    DVD: From Yoga to Dance for Kids

    • Chapter 1: Important Cautions

    • Chapter 2: Introduction - Yoga & how to most effectively engage with this film. And meet the kids!

    • Chapter 3: Warm Up Instructions

    • Chapter 4: Warm Up Sequence with Music. Follow along - no instructions.

    • Chapter 5: Kaleidoscope Instructions- part A

    • Chapter 6: Kaleidoscope Instructions- part B with relaxation guidance.

    • Chapter 7: Kaleidoscope Sequence with Music. Follow along - no instructions.

    • Chapter 8: Travelling Instructions

    • Chapter 9: Travelling Sequence with Music. Follow along - no instructions.

    • Chapter 10: Improvisation with music: Have fun! Listen to your body.

    • Chapter 11: Cool Down Instructions

    • Chapter 12: Cool Down Sequence with Music. Follow along - no instructions. Great for winding down. The kids say "Goodbye"

    • Chapter 13: Credits