Course curriculum

  • 1

    Module 4 (4 lessons)

    • Welcome from the Principal, Edna Reinhardt

    • Safety Message from your teacher, Belinda Prest.

    • Lesson 1: Warm Up

    • Lesson 1: Yoga

    • Lesson 1: Amos' Sequence

    • Lesson 1: Design

    • Lesson 1: Relaxation

    • Lesson 2: Warm Up

    • Lesson 2: Yoga

    • Lesson 2: Amos' Sequence

    • Lesson 2: Design

    • Lesson 2: Relaxation

    • Lesson 3: Warm Up

    • Lesson 3: Yoga

    • Lesson 3: Amos' Sequence

    • Lesson 3: Design

    • Lesson 3: Relaxation

    • Lesson 4: Warm Up

    • Lesson 4: Yoga

    • Lesson 4: Amos' Sequence

    • Lesson 4: Design

    • Lesson 4: Relaxation